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this is your LIFE. find a passion and pursue it. FALL IN LOVE. DREAM BIG. drink wine. eat great food and spend quality time with good friends. laugh everyday. BELIEVE IN MAGIC. TELL STORIES. reminisce about the good old times but look with optimism to the future. travel often. LEARN MORE. BE CREATIVE. spend time with people you admire. seize opportunities when they reveal themselves. LOVE WITH ALL YOUR HEART. never give up. do what you love. BE TRUE TO WHO YOU ARE. make time to enjoy the simple things in life. spend time with family. forgive even when its hard. smile often. be grateful. be the change you wish to see in the world.

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well, it’s one of those nights.

i hate this house. the people in it upset me. they treat each other badly. we all sit in separate bedrooms and don’t communicate, and when we do we yell and scream at each other. i hate all the old broken furniture and all the old memories that come with it. i hate how not only the furniture is broken, but our family feels broken with it. you don’t even act like a real mom anymore.. you go out to bars like you’re 25 and you don’t care about your son smoking pot in his bedroom and your daughter throwing wild parties in the basement, both underage, as i may add. you randomly throw 20 bucks at us to order pizza, because a home cooked meal means nothing to you. you’re always gone on saturdays, with him. you use long weekends like memorial day to go on vacation, but im never invited. obviously you went to the place i’ve been asking you to take me for literally the last three years. but you don’t even feel bad about it. you act like a bitter bitch all the time unless you need a favor. you’re like an annoying 15 year old girl. i wish you would just grow up already. because frankly, im supposed to be the wild one, going to bars, spending money like crazy and staying out way too late even though i have work the next morning. god, get your shit together. & suddenly i feel bad for you. i mean, granted, i guess you’ve lived a pretty shitty life till right now. you got married young and traveled to a new country. upon weeks of being here, the love of your life dies of sudden cancer. you’re left alone and heartbroken in a country where you know no one, have no one and dont even know the language. you meet this douchebag and you “fall in love with him.” your broken heart just needed the attention way too bad. so yes, i feel bad for you and i want to cut you some slack. i want to accept the new you. i want to respect you. but i just can’t. my life, all 19 years of it have been pretty shitty. and i really don’t know if i can forgive you for all your mistakes. as i lay here, in your bed next to, i just.. don’t like you.. and you annoy me and i wish it wasn’t this way. i will probably blame you for your mistakes for the rest of our lives. your mistakes that have caused me distress and pain and agony and literally make me feel like a crazy person. your mistakes have caused events to take place that have affected my life. events that i will never get over or recover from. and i wonder, i wonder if you feel bad ? if you know that i am hurting on the inside? or that i will never get over it? or forget… or move on.. ? or that i literally think about it everyday and that i can’t get it out of my head no wonder how hard i try? they are like, invasive thoughts. i don’t know how to describe it. it’s like, everything is going ok, and im just having a normal day, then i get these flashbacks & i relive the horrible events all over again. i try to come out of it, feels kind of like im drowning. but it plays on, like a broken tape recorder or something. idk. maybe i’m going crazy. in fact, i know i’m crazy. to make matters worse, i’m a science person. i know the symptoms associated with the traumatic events i went through. sometimes i think, if i learn enough or research enough about how people like me deal with what i went through, i can stop myself from reacting the same way. but i can’t. i have been trying to suppress the depression for quite some time now, maybe 2 years, & it was probably the worst thing i could have done. but i can feel the depression sneaking up on me. the pain coming and washing over me, like a big ocean wave. it comes at random times. and once the pain starts i can’t make it stop. until it passes. like a summer storm. sometimes i cry alone in my room. i dont really want anyone to know that it hurts. then i feel weak. and every time, i blame you. i don’t want to. but i mean, who else should i blame. perhaps blaming my 9 year old self would be better.. i hope that one day. i can get better and one day, maybe you can care enough to ask me how you feel. but i won’t wait. because i know you won’t because i know you probably think i’m over it. but i’m not. i can’t. i don’t know how. you didn’t give me the love, the support or the help to do that. your mistakes just continue. and they hurt me. in ways that i can’t recover. i need to be far far away from here. far from the broken furniture and the broken family. somewhere i can recreate myself, where people don’t know what happened. far away from you, who causes my pain and suffering. i just want to be at peace. peace with myself and peace with the people around me. but not the fake kind of peace that me and you have. you know, the one where we smile and laugh and occasionally talk because we are too tired to argue. i want real peace. and i want freedom from my past. i wonder if i will ever get there.. 

neurolove:

PTSD treatment
Like so many other things, people have individual differences in how they respond to different treatments.  Some people respond best to psychotherapy, others to medications, and still others to both.
Cognitive behavioral therapy focuses on ways of thinking and reacting to triggers for the PTSD symptoms and can help the individual to control these symptoms.  I am going to copy three types that can be used from the NIMH site:
“exposure therapy — uses mental imagery, writing, or visiting the scene of a trauma to help survivors face and gain control of overwhelming fear and distress
cognitive restructuring — encourages survivors to talk about upsetting (often incorrect) thoughts about the trauma, question those thoughts, and replace them with more balanced and correct ones.
stress inoculation training — teaches anxiety reduction techniques and coping skills to reduce PTSD symptoms, and helps correct inaccurate thoughts related to the trauma.”
There are also a few medications that can be used to treat PTSD.  Prazosin (chemical structure is the image above) is a somewhat common treatment that blocks the alpha receptor subtype for norepinephrine.  We know that norepinephrine can activate the sympathetic nervous system (fight or flight response) and so the alpha receptors, which are activated by norepinephrine, promote amygdalar activity and the fear response.  Prazosin, basically, can block this. A newer one of the medications that can be used is Propranolol or beta blockers which can be given soon after a traumatic event to hopefully prevent PTSD.  Beta blockers, which block the beta receptor type for norepinephrine, are showing some success at preventing or reducing PTSD.  Please note that these explanations are very simplified, but they can give you the general idea.
[Image Source]
When someone has a car as their profile picture.

sodamnrelatable:

dafuq, are you like a transformer or something.

via sodamnrelatable

When you get a higher score than the smartest person in class..
miss the good ol’ days. 
"
Remember her?

image

Reblog and Click the photo to see her now

image

Preparing to have childhood ruined.

OMFGGGGGGGGGGG WHAAATTTTTTT

HOLY SHIT

losing-every-extra-pound:

This diet is to turn weight-loss up a notch, it’s great for everyone, but it’s hard! It’s basically a low carb, low salt, low fat, low sugar diet. Unlimited amounts of certain foods like lean meats and leafy vegetables, but no fruits! Keep in mind, you can cater this to your needs, and it should be short term. 
Remember: Don’t deprive yourself, substitute your current urge with a healthy alternative. Sweet tooth? Try sugar free/fat free jello! Craving carbs? Have a slice of multi-grain bread in the morning! Be smart! And never starve yourself! You can expect to lose 2 lbs to 7 lbs of FAT in a week, depending on how much you weigh and exercise of course! 
Questions? Ask me!
losing-every-extra-pound:

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